Tone Your Arms in 7 Days -- Yes, It’s Possible!

Photo by: Vanessa Rogers Photography

Arm Toner #3: Biceps Curl and Front Press
Targets: biceps, shoulders
Repetitions: 15
This two-in-one toner hits the front of your arms and shoulders and develops the functional upper body strength you need to lift and carry heavy objects (like your child or heavy purse) around during your busy day.

Start standing with your feet hip width apart, knees slightly bent, arms by your sides with a weight in each ... more 

Photo by: Vanessa Rogers Photography

Arm Toner #3: Biceps Curl and Front Press
Targets: biceps, shoulders
Repetitions: 15
This two-in-one toner hits the front of your arms and shoulders and develops the functional upper body strength you need to lift and carry heavy objects (like your child or heavy purse) around during your busy day.

Start standing with your feet hip width apart, knees slightly bent, arms by your sides with a weight in each hand. Bend your elbows and curl the weights in towards your body, turning your palms up as you lift [as shown in photo A]. Next, extend your arms out in front of your chest, turning your palms down as you reach [as shown in photo B]. Bend your arms back into your curl position, and then lower arms back down to your start position. less