Tone Your Arms in 7 Days -- Yes, It’s Possible!

Photo by: Vanessa Rogers Photography

Arm Toner #6: Reverse Curl & Side Press
Targets: biceps, forearms, shoulders
Repetitions: 15
You'll hit the biceps and shoulder with this move, and the position of your hands during this exercise also helps to develop the often-neglected (but important) muscles in your wrist and forearms.

Start seated with legs crossed, with a weight in each hand, spine straight. With your palms facing down, bend both ... more 

Photo by: Vanessa Rogers Photography

Arm Toner #6: Reverse Curl & Side Press
Targets: biceps, forearms, shoulders
Repetitions: 15
You'll hit the biceps and shoulder with this move, and the position of your hands during this exercise also helps to develop the often-neglected (but important) muscles in your wrist and forearms.

Start seated with legs crossed, with a weight in each hand, spine straight. With your palms facing down, bend both elbows and curl weights in closer to your sides [as shown in photo A]. Next, extend both arms out to the sides at shoulder height, palms still facing down [as shown in photo B]. Return your arms to the curl position and then lower weights to the floor and return to start.
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