Tone Your Legs in 7 Days -- Yes, It’s Possible!

Jessica Smith

Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs.

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Photo by: Vanessa Rogers Photography
Lower Body Toner #5: Inner Thigh Cross & Lift
Muscles worked: inner thighs, hips
Repetitions: 15, on each leg

Stand with your feet together, hands on hips. Shift your weight into your left leg, bending your knee slightly and extend your right leg out to the side, pointing your toe on the floor [as shown in photo A]. Lift your right leg and bring it up in front of your hip, crossing the midline of your body ... more
Photo by: Vanessa Rogers Photography
Lower Body Toner #5: Inner Thigh Cross & Lift
Muscles worked: inner thighs, hips
Repetitions: 15, on each leg

Stand with your feet together, hands on hips. Shift your weight into your left leg, bending your knee slightly and extend your right leg out to the side, pointing your toe on the floor [as shown in photo A]. Lift your right leg and bring it up in front of your hip, crossing the midline of your body [as shown in photo B]. Hold for one count and then lower leg back out to the side. That's one rep. less

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