Tone Your Legs in 7 Days -- Yes, It’s Possible!

Jessica Smith

Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs.

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Photo by: Vanessa Rogers Photography
Lower Body Toner #2: Static Lunge with Heel Lift
Muscles worked: butt, thighs
Repetitions: 15 on each leg

Stand to the side of the chair, holding onto the back of it with your left hand. Take a wide step forward with your right foot and then bend both knees about 90 degrees, placing your right hand on your hip. Lift your right heel off the floor [as shown in photo A]. Rise up about halfway (keeping your heel... more
Photo by: Vanessa Rogers Photography
Lower Body Toner #2: Static Lunge with Heel Lift
Muscles worked: butt, thighs
Repetitions: 15 on each leg

Stand to the side of the chair, holding onto the back of it with your left hand. Take a wide step forward with your right foot and then bend both knees about 90 degrees, placing your right hand on your hip. Lift your right heel off the floor [as shown in photo A]. Rise up about halfway (keeping your heel lifted) and then lower back down to the bottom of your lunge [as shown in photo B]. That's one rep. less

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