Tone Your Legs in 7 Days -- Yes, It’s Possible!

Jessica Smith

Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs.

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Photo by: Vanessa Rogers Photography
Lower Body Toner #3: Passé Knee In and Out
Muscles worked: butt, thighs
Repetitions: 15, on each leg

Stand to the side of the chair, holding onto the back of it with your left hand, right hand on your hip. Bend your right knee into a parallel passé position by pointing your toe and bringing your foot to the inside of your left knee [as shown in photo A]. Open your knee out to the side, keeping your toe ... more
Photo by: Vanessa Rogers Photography
Lower Body Toner #3: Passé Knee In and Out
Muscles worked: butt, thighs
Repetitions: 15, on each leg

Stand to the side of the chair, holding onto the back of it with your left hand, right hand on your hip. Bend your right knee into a parallel passé position by pointing your toe and bringing your foot to the inside of your left knee [as shown in photo A]. Open your knee out to the side, keeping your toe touching the inside of your left leg [as shown in photo B]. Return to parallel. That's one rep. less

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