Tone Your Legs in 7 Days -- Yes, It’s Possible!

Jessica Smith

Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs.

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Photo by: Vanessa Rogers Photography
Lower Body Toner #6: Side Lunge
Muscles worked: inner and outer thighs, hips, butt Repetitions: 15, on each leg

Stand with your feet about four feet apart, knees and toes facing front, arms extended overhead [as shown in photo A]. Bend left knee and push hips behind you, reaching both arms down to the floor, trying to touch the ground on either side of your left foot with your fingertips [as shown in photo ... more
Photo by: Vanessa Rogers Photography
Lower Body Toner #6: Side Lunge
Muscles worked: inner and outer thighs, hips, butt Repetitions: 15, on each leg

Stand with your feet about four feet apart, knees and toes facing front, arms extended overhead [as shown in photo A]. Bend left knee and push hips behind you, reaching both arms down to the floor, trying to touch the ground on either side of your left foot with your fingertips [as shown in photo B]. Extend your left leg and return to start position. Repeat to the other side. That's one rep. less

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