Tone Your Legs in 7 Days -- Yes, It’s Possible!

Jessica Smith

Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs.

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Photo by: Vanessa Rogers Photography
Lower Body Toner #7: Criss-Cross
Muscles worked: inner thighs
Repetitions: 15

Lie on your back, both arms extended down by your sides and lift both legs up to the ceiling as straight as possible. Open both legs out the sides into a straddle position [as shown in photo A]. Then, close legs, crossing your left leg over your right as you return them up to the ceiling [as shown in photo B]. Quickly open back out... more
Photo by: Vanessa Rogers Photography
Lower Body Toner #7: Criss-Cross
Muscles worked: inner thighs
Repetitions: 15

Lie on your back, both arms extended down by your sides and lift both legs up to the ceiling as straight as possible. Open both legs out the sides into a straddle position [as shown in photo A]. Then, close legs, crossing your left leg over your right as you return them up to the ceiling [as shown in photo B]. Quickly open back out to your straddle position. That's one rep. less

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