More from SELF:
Secrets To Firing Up Your Metabolism
6 Moves To Resize Your Butt and Thighs
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Easy Ways to Slim Down in 14 Days
What: You loved our first wall workout, so here's a new batch of moves to firm your whole, er, frame.
You'll Need: Aside from that wall, nada
How: Do two sets of each move (trainer tip: Go slowly!) three times a week on alternate days.
More from SELF: 20 Superfoods For Weight Loss Easy Ways to Slim Down in 14 Days
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