Top 10 Superfoods

SELF magazine

When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight!

These proven pound melters are just a few of the stars of SELF's new book, The Drop 10 Diet.

More from SELF:
Superfoods for Flat Abs
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Photo by: Gourmet, Romulo Yanes
EDAMAME

Slimming superpowers: The green soybeans supply 17 g of protein per cup, and your body torches more calories digesting protein than it does processing carbs and fat.

The amazing proof: Researchers from the Federal University of Vicosa found that people burned about 70 more calories per day when their A.M. meal contained soy protein versus other types of protein. Cool beans!
Photo by: Gourmet, Romulo Yanes
EDAMAME

Slimming superpowers: The green soybeans supply 17 g of protein per cup, and your body torches more calories digesting protein than it does processing carbs and fat.

The amazing proof: Researchers from the Federal University of Vicosa found that people burned about 70 more calories per day when their A.M. meal contained soy protein versus other types of protein. Cool beans!

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