Top 10 Superfoods

SELF magazine

When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight!

These proven pound melters are just a few of the stars of SELF's new book, The Drop 10 Diet.

More from SELF:
Superfoods for Flat Abs
10 Busy-Girl Buffer Moves
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The Pasta Lover's Diet

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Photo by: CN Digital Studio
SWEET POTATOES

Slimming superpowers: These spuds have RS, the same carbs found in lentils that may turn up the body's fat-scorching furnace. RS may also increase production of peptide hormone compounds that signal the brain to stop eating.

The amazing proof: After a breakfast and a lunch containing RS, subjects ate about 10 percent fewer calories over the next 24 hours compared with when they had similar meals with a ... more
Photo by: CN Digital Studio
SWEET POTATOES

Slimming superpowers: These spuds have RS, the same carbs found in lentils that may turn up the body's fat-scorching furnace. RS may also increase production of peptide hormone compounds that signal the brain to stop eating.

The amazing proof: After a breakfast and a lunch containing RS, subjects ate about 10 percent fewer calories over the next 24 hours compared with when they had similar meals with a placebo, research from the University of Surrey indicates. less

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