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    Top 10 Superfoods

    SELF magazine

    When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight!

    These proven pound melters are just a few of the stars of SELF's new book, The Drop 10 Diet.


    More from SELF:
    Superfoods for Flat Abs
    10 Busy-Girl Buffer Moves
    50 Healthiest Snacks
    The Pasta Lover's Diet


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    1. Photo by: Gourmet, Romulo Yanes
      QUINOA

      Slimming superpowers: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle.

      The amazing proof: Reduced-calorie dieters eating about 115 g of protein daily lost 22 percent more fat after four months than those who ate 70 g per day, The Journal of Nutrition reports.
      Photo by: Gourmet, Romulo Yanes
      QUINOA

      Slimming superpowers: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle.

      The amazing proof: Reduced-calorie dieters eating about 115 g of protein daily lost 22 percent more fat after four months than those who ate 70 g per day, The Journal of Nutrition reports.

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