Top 10 Superfoods

SELF magazine

When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight!

These proven pound melters are just a few of the stars of SELF's new book, The Drop 10 Diet.

More from SELF:
Superfoods for Flat Abs
10 Busy-Girl Buffer Moves
50 Healthiest Snacks
The Pasta Lover's Diet

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OLIVE OIL

Slimming superpowers: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.

The amazing proof: Dieters on a low-cal plan emphasizing monounsaturated fats, protein and complex carbs lost almost double the weight that dieters who ate the same calories but less total fat and protein and more carbs lost, a study in the Archives of Internal Medicine... more
Photo by: CN Digital Studio
OLIVE OIL

Slimming superpowers: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.

The amazing proof: Dieters on a low-cal plan emphasizing monounsaturated fats, protein and complex carbs lost almost double the weight that dieters who ate the same calories but less total fat and protein and more carbs lost, a study in the Archives of Internal Medicine reveals. less

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