Top 10 Superfoods

SELF magazine

When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight!

These proven pound melters are just a few of the stars of SELF's new book, The Drop 10 Diet.

More from SELF:
Superfoods for Flat Abs
10 Busy-Girl Buffer Moves
50 Healthiest Snacks
The Pasta Lover's Diet

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EGGS

Slimming superpowers: The breakfast staple is loaded with choline, a compound known to help block fat absorption.

The amazing proof: After eight weeks, dieters who ate two eggs , toast and jelly for breakfast five days a week lost 65 percent more weight than those who had a same-calorie bagel breakfast without eggs, according to a study in the International Journal of Obesity.
Photo by: CN Digital Studio
EGGS

Slimming superpowers: The breakfast staple is loaded with choline, a compound known to help block fat absorption.

The amazing proof: After eight weeks, dieters who ate two eggs , toast and jelly for breakfast five days a week lost 65 percent more weight than those who had a same-calorie bagel breakfast without eggs, according to a study in the International Journal of Obesity.

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