Top 12 Nutrition Tips from The Biggest Loser's Expert!
Dr. Joanna Dolgoff, nutritionist to The Biggest Loser contestant Sunny, and author of Red Light, Green Light, Eat Right, shares her easy advice for eating right and staying healthy! Check back each week for fun, new tips.
Get sugary store bought trail mixes by making your own version at home! Start with a high-fiber, low sugar cereal like Fiber One Original, Cinnamon Puffins, or Kashi Honey Sunshine. Next, add in your favorite unsalted nuts (like peanuts, cashews, or almonds). Finally, add in your fruit-be sure to look for dried fruit or freeze-dried fruit without any added sugar. Try Trader Joe's Unsweetened Freeze