Skip to search.
  • New User? Register
  • Sign In
  • Help
Get new Yahoo! Mail apps
  •  
    Notifications Help
  • Mail
    • My Y!
    • Yahoo!

    Yahoo! Shine

    Breaking News Visit Yahoo! News for the latest.

    ×Close this window

    • Today
      • The Thread
      • The Ellen Show
      • Bethenny
      • Secrets to Your Success
      • Team Mom
      • Video
      • Daily Shot
      • In The Pantry
      • Royal Baby
    • Style
      • Fashion
      • Beauty
      • The Thread
      • Video
      • Photos
      • Shine Latina
    • Well-being
    • Love + Sex
      • Video
      • Weddings
      • The Jeff Probst Show
      • Burning Love
      • Daily Shot with Ali Wentworth
      • Bethenny
    • Food
      • What's For Dinner
      • Shine Supper Club
      • Video
      • Chow Ciao!
      • Blue Ribbon Hunter
      • Shine Latina
      • In The Pantry
      • Everyday Food
    • Home Design
      • Video
      • Decorating Guide
      • Photos
      • Ask A...
    • Parenting
      • Video
      • Team Mom
      • Royal Baby
      • Mother's Day
    • Animals
      • Video
    • Horoscope
      • Horoscope
      • Chinese Astrology
      • 2013 Annual Horoscope
    • My Shine
      • Manage blog posts
      • Manage slideshows
      • Contributor Network
    • Green
    • Video
    • The Jeff Probst Show
    • Photos
    • Books
    Search

    Trending Now

    »
    1. Milwaukee bra ban
    2. Miley Cyrus swatted
    3. Ex-NBA player stabbed
    4. Nolan Ryan son
    5. Kanye 'New Slaves'

    The Top 5 Midnight Snacks to Help You Sleep

    by Lesley Rotchford, DETAILS

    It's 12 a.m. and you want a bologna sandwich. But you're a healthy person. You watch what you eat. You care about your body, dammit. So you forgo the snack and fall asleep, hungry and wanting. No more! Modern science has identified some awesome snacks that not only fill you up but also knock you out. Here are five forms of midnight mastication we can endorse.


    More from DETAILS:
    5 Foods That'll Make You Look Younger
    The 14 Healthiest Snack Foods
    Diet like a Celebrity with Meal-Delivery Programs of the Stars
    14 Everyday Ingredients to Cure

    • Email 0
    • Share 0
    • Tweet
      5
    • Print
    • Show thumbnails
    • Hide thumbnails
    1 - 5 of 5
    PrevNext
    1. -
    2. -
    3. -
    4. -
    5. -

    Gallery View:The Top 5 Midnight Snacks to Help You Sleep
    CLOSE

    1 - 5 of 5
    PrevNext
    1. -
    2. -
    3. -
    4. -
    5. -
    1 of 5 photos
    PrevNext
    1. previous-next
    • Email 0
    • Share 0
    • Tweet
      5
    • Print
    PrevNext
    1. Photo by: CN Digital Studio
      Oatmeal
      Carbohydrates release serotonin, calming the brain. "A cup of oatmeal made with milk is the perfect snack before bed," says Michael Breus, Ph.D., author of The Sleep Doctor's Diet. "It's what I always have."
      Photo by: CN Digital Studio
      Oatmeal
      Carbohydrates release serotonin, calming the brain. "A cup of oatmeal made with milk is the perfect snack before bed," says Michael Breus, Ph.D., author of The Sleep Doctor's Diet. "It's what I always have."

    Most Popular

    • Melt-y Grilled Cheese – with a …
    • Disney World Scheme: Entitled Families …
    • Depression: A Warning Sign of Stroke …
    • In Defense of Abercrombie & Fitch CEO …
    • Dog Cares for Trapped Kitten
    Show More

    Featured Videos

    • The Wackiest Styles of Billboard's Past

      1:50

      The Wackiest Styles of Billboard's Past

      2 days 11 hours ago

    • Spring Trends to Avoid

      1:30

      Spring Trends to Avoid

      5 days ago

    • Spring Trends to Avoid

      1:30

      Spring Trends to Avoid

      5 days ago

    • Mom Of Four Gets A Head-To-Toe Makeover

      2:51

      Mom Of Four Gets A Head-To-Toe Makeover

      9 days ago

    • The Season's Best Leg-Baring Trends

      2:36

      The Season's Best Leg-Baring Trends

      18 days ago

    • Chrissy Teigen's Summer Style Must-Haves

      2:15

      Chrissy Teigen's Summer Style Must-Haves

      18 days ago

    • Transition your beauty routine for spring

      2:16

      Transition your beauty routine for spring

      22 days ago

    • Tegan and Sara on Leather Jackets and Getting "Closer" to Justin Bieber

      1:49

      Tegan and Sara on Leather Jackets and Getting "Closer" to Justin Bieber

      23 days ago

    • The Lumineers Open Up About Their Chart-Topping Hit "Ho Hey"

      2:07

      The Lumineers Open Up About Their Chart-Topping Hit "Ho Hey"

      29 days ago

    • Partying at Coachella

      2:24

      Partying at Coachella

      1 month 0 days ago

    • On-The-Go Beauty Essentials for Effortless Festival Style

      3:26

      On-The-Go Beauty Essentials for Effortless Festival Style

      1 month 0 days ago

    • Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      2:01

      Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      1 month 1 day ago

    • The Season's Best Leg-Baring Trends

      2:36

      The Season's Best Leg-Baring Trends

      1 month 1 day ago

    • Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      2:01

      Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      1 month 2 days ago

    • Spring Beauty Trends To Try

      2:21

      Spring Beauty Trends To Try

      1 month 3 days ago

    • A Class Act: Emmy Rossum Talks Music, Old Hollywood Glam, And "Closet Time"

      2:23

      A Class Act: Emmy Rossum Talks Music, Old Hollywood Glam, And "Closet Time"

      1 month 10 days ago

    • Jessica Lucas Talks "Cult" And Her Style Must-Haves

      2:02

      Jessica Lucas Talks "Cult" And Her Style Must-Haves

      1 month 14 days ago

    • The Thread - Season 5

      1:12

      The Thread - Season 5

      1 month 15 days ago

    • NERVO Breaks Down The Hottest Beauty Trends At Ultra

      2:24

      NERVO Breaks Down The Hottest Beauty Trends At Ultra

      1 month 15 days ago

    • Five Hot Dress Trends for Spring

      2:16

      Five Hot Dress Trends for Spring

      1 month 20 days ago

    Follow Shine

    More on Yahoo!

    • The surprisingly brief shelf lives of common pantry items

    • Yahoo! Movies exclusive trailer: Rachel McAdams in 'About Time'

    Today on Yahoo!

    1 - 5 of 47
    prevnext
      • Cause sought for devastating train collision

        Cause sought for devastating train collision

      • Lisa Rinna pulls off messy stunt

        Lisa Rinna pulls off messy stunt

      • Five things new 'Idol' champ must do now

        Five things new 'Idol' champ must do now

      • What not to give recent grads

        What not to give recent grads

      • Gooey grilled cheese — with a twist

        Gooey grilled cheese — with a twist

    Shine from Yahoo!

    • Today
    • Style
    • Well-being
    • Love + Sex
    • Food
    • Home Design
    • Parenting
    • Animals
    • Horoscope
    • My Shine

    Also On Yahoo!

    • Autos
    • Finance
    • Games
    • Groups
    • Health
    • Maps
    • Movies
    • Music
    • omg!
    • Shine
    • Shopping
    • Sports
    • Travel
    • TV
    • Y! News RSS
    • Y! News Alert
    All Yahoo! »

    Trending Now

    1. Milwaukee bra ban
    2. Miley Cyrus swatted
    3. Ex-NBA player stabbed
    4. Nolan Ryan son
    5. Kanye 'New Slaves'
    1. Showgirls dressed as Obama
    2. Bobcats name change
    3. MTA crash: 60 injured
    4. China rains kill 55
    5. Car drives into crowd
    Copyright © 2013 Yahoo! Inc. All rights reserved. | Yahoo! Lifestyles Network |
    • Help / Suggestions
    • Privacy Policy
    • About Our Ads
    • Terms of Service
    • Copyright/IP Policy