Photo by: CN Digital Studio
Oatmeal
Carbohydrates release serotonin, calming the brain. "A cup of oatmeal made with milk is the perfect snack before bed," says Michael Breus, Ph.D., author of
The Sleep Doctor's Diet. "It's what I always have."
Photo by: CN Digital Studio
Oatmeal
Carbohydrates release serotonin, calming the brain. "A cup of oatmeal made with milk is the perfect snack before bed," says Michael Breus, Ph.D., author of
The Sleep Doctor's Diet. "It's what I always have."