Top 5 Truths About Water

Carbs, fat, protein and sugar always seem to be triggering some sort of debate, but good old water? It doesn't seem like it should be controversial at all, but it's been the source of some scuttlebutt recently after a health expert claimed that the need for eight glasses per day is "nonsense."

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So what's the deal? Here are five hard facts about agua.

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TRUTH: Plain water can be a little boring
I'll admit it - I'm not a huge fan myself. For flavor and added nutrients, toss in a few sprigs of fresh mint, sliced cucumber, wedges of lemon, lime or key lime, fresh grated ginger, or a splash of any type of 100 percent fruit juice. Or freeze juice and bits of whole fruit in ice cube trays and add them to your glass. If you need a little more sizzle go for seltzer or sparkling ... more
Photo by: istockphoto
TRUTH: Plain water can be a little boring
I'll admit it - I'm not a huge fan myself. For flavor and added nutrients, toss in a few sprigs of fresh mint, sliced cucumber, wedges of lemon, lime or key lime, fresh grated ginger, or a splash of any type of 100 percent fruit juice. Or freeze juice and bits of whole fruit in ice cube trays and add them to your glass. If you need a little more sizzle go for seltzer or sparkling water - just be sure the only ingredients are carbonated water and natural flavors.
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