Top 6 Vitamin C-Rich Foods that Are Natural Fat Burners

collagen (and plays a role in healthy skin), may protect the heart, and helps destroy free radicals associated with certain cancers. But the new research on vitamin C as a fat burner is so promising that we named it one of 6 fat releasing foods in our Digest Diet book.

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Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing fat. Conversely, people who had adequate vitamin C levels burned 30 percent more fat during a bout of exercise than those low in C!

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Munching on more of the following fruits and veggies can help you meet the daily recommended intake, which is 75 milligrams for women and 90 for men.