Top 7 Supplements Everyone Needs

Photo by: monticelllo

Multivitamins - A good supplement to - and not a substitute for - a healthy diet, multivitamins bring together in one pill several vitamins and minerals which have been found to reduce cancer risks. Before picking a multivitamin, consider how much of any one vitamin or mineral is included, and, if you take additional supplements, make sure you're not "overdosing." Too much won't boost the effects - instead, you might ... more 

Photo by: monticelllo

Multivitamins - A good supplement to - and not a substitute for - a healthy diet, multivitamins bring together in one pill several vitamins and minerals which have been found to reduce cancer risks. Before picking a multivitamin, consider how much of any one vitamin or mineral is included, and, if you take additional supplements, make sure you're not "overdosing." Too much won't boost the effects - instead, you might interfere with the vitamin's positive effects.
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