Top Healthy Foods for Vegetarian Women During and After Pregnancy

Photo by: szefei

Daily Source of Protein: Beans, Soybeans and Legumes
Beans and legumes are not only a great source of protein but also calcium, fiber, niacin and thiamin. Avoid canned beans whenever you can because they are high in sodium. Plus they contain less protein than normal beans. Note that soybeans contain more protein than beans and legumes. It contains nutrients like iron and calcium. Fermented soybeans like miso and tempeh aid ... more 

Photo by: szefei

Daily Source of Protein: Beans, Soybeans and Legumes
Beans and legumes are not only a great source of protein but also calcium, fiber, niacin and thiamin. Avoid canned beans whenever you can because they are high in sodium. Plus they contain less protein than normal beans. Note that soybeans contain more protein than beans and legumes. It contains nutrients like iron and calcium. Fermented soybeans like miso and tempeh aid digestion. Lastly, its best you don't eat fabricated soy foods because they are made from a highly chemical process and contain artificial flavors and MSG.
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