Top Nutrients in Functional Foods for Health

We hear a lot about functional foods -- breads, juices, snack bars, yogurt, and even eggs that are fortified with extra nutrients believed helpful to health.

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In an ideal world, of course, we would get these nutrients from whole foods such as vegetables, fruit, whole grains, fish, and low-fat dairy. But the American diet falls short in variety of nutrients. Functional foods aim to provide health benefits we might achieve if we followed a scientific guide to eating.

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Here are the top nutrients they say may be worthwhile in functional foods, and why.

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