Top Nutrients in Functional Foods for Health
We hear a lot about functional foods -- breads, juices, snack bars, yogurt, and even eggs that are fortified with extra nutrients believed helpful to health.
In an ideal world, of course, we would get these nutrients from whole foods such as vegetables, fruit, whole grains, fish, and low-fat dairy. But the American diet falls short in variety of nutrients. Functional foods aim to provide health benefits we might achieve if we followed a scientific guide to eating.
Do You KnowWhich Drinks People Like Most?
Here are the top nutrients they say may be worthwhile in functional foods, and why.