Top Swaps for Weight Loss

Not all burgers are created equal. That's important, especially when you consider that the average guy will consume 100 of them this year.

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· 7 wise moves to increase metabolism

Take America's two most famous burgers: the Whopper with Cheese and the Big Mac. A fair fight, right? Well, if you go for the Arch alternative, you'll save 220 calories over the BK behemoth. Use that strategy for every burger you eat during the year, and you'll save 22,000 calories-the equivalent of almost 10 pounds of body fat.

· Top 10 Foods That Burn Fat

· What's the Healthiest Vegetable?

· Natural Ways to Reduce Cholesterol

See, the way you pick your favorite fixes-from burgers to banana splits-could help you make the transition from chubby to chiseled. The most effective weight-loss strategy doesn't require you to abandon the foods you love but simply to make better choices when selecting them. Do that and you'll trade failed diets and wild weight fluctuations for healthy eating patterns and a lean, new you. And once you learn how it's done, you can stay that way forever. Who wouldn't make that swap?

· How Many Calories In An Egg?

· Does Eat Raw Eggs Nutritious?

· Will Peanut Butter Really Make You Fat?

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