The Truth About Six Common Cold Remedies

Photo by: martinturzak

Chicken soup Hot fluids in general help keep nasal passages moist, thin out your mucus, prevent dehydration and sooth a sore throat. But most interesting is the supportive evidence that was shown in a scientific study, out of University of Nebraska a few years back. They concluded that chicken soup with a variety of veggies may contain substances that function as an anti-inflammatory mechanism and potentially ease the

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Photo by: martinturzak

Chicken soup Hot fluids in general help keep nasal passages moist, thin out your mucus, prevent dehydration and sooth a sore throat. But most interesting is the supportive evidence that was shown in a scientific study, out of University of Nebraska a few years back. They concluded that chicken soup with a variety of veggies may contain substances that function as an anti-inflammatory mechanism and potentially ease the symptoms of upper respiratory tract infections, including congestion, stuffy nose, cough, and sore throat.

Bottom Line: Consume plenty of chicken soup with veggies when you're hit with a bad cold.

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