Try These Two-minute Stress Solutions
When we were 5, we might have sucked our thumbs for stress relief. As adults, many of us self-soothe with junk food, a glass (or two) of wine, maybe some mindless TV. But those are fixes that don't actually fix anything. Luckily, recent studies reveal some easy ways to lift your spirits and lower your stress that actually create positive shifts in your brain and body.
How to Stress Less with Nutrilite