Try These Two-minute Stress Solutions

Photo by: Elisa Cicinelli

Beef It Up
A burger isn't all bad, as long as it's made from grass-fed beef. That's because pastured beef is high in conjugated linoleic acid, a fat that fights cancer and belly fat and has also been shown to protect brain cells from worry, Dr. Ramsey says. Grass-fed beef also supplies a good dose of iron, which may boost your energy levels. "As many as 15% of women ages 20 to 40 are iron deficient, and most ... more 

Photo by: Elisa Cicinelli

Beef It Up
A burger isn't all bad, as long as it's made from grass-fed beef. That's because pastured beef is high in conjugated linoleic acid, a fat that fights cancer and belly fat and has also been shown to protect brain cells from worry, Dr. Ramsey says. Grass-fed beef also supplies a good dose of iron, which may boost your energy levels. "As many as 15% of women ages 20 to 40 are iron deficient, and most iron-deficient people are tired and stressed," Dr. Ramsey says.

Quiet Your Mind for Sleep

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