How to Understand and Read Nutritional Facts Labels

Understanding nutritional labels may not be the easiest thing in the world, especially if you do not know what you are looking at. Below are some important elements of a nutritional label that every individual should be able to read and understand.
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Photo by: rpernell
Cholesterol - Cholesterol is a fat-like chemical. It is a vital part of the cell membrane which is essentially the covering for our body's nerve-cell fibers. Cholesterol is also one of the building blocks of all our hormones. Cholesterol can only be extracted from animal products. According to the FDA, adults should have no more than 300 milligrams of cholesterol on a daily basis. More than 300 milligrams can increase the risk ... more
Photo by: rpernell
Cholesterol - Cholesterol is a fat-like chemical. It is a vital part of the cell membrane which is essentially the covering for our body's nerve-cell fibers. Cholesterol is also one of the building blocks of all our hormones. Cholesterol can only be extracted from animal products. According to the FDA, adults should have no more than 300 milligrams of cholesterol on a daily basis. More than 300 milligrams can increase the risk of contracting a heart disease.

Read Also - Facts about Cholesterol

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