Why Beans Are Best for Diabetes?

Photo by: Istockphoto

Lentils and chickpeas rate very low on the glycemic index (GI), which measures how quickly foods break down into sugars in the body. This makes lentils and chickpeas the superstars of the legume family in terms of stabilizing blood sugars. Whether it's a three-bean salad, baked beans, boiled beans, refried beans, bean soup or bean dip - beans cook up in endless ways. All these bean dishes are packed with healthy fiber,

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Photo by: Istockphoto

Lentils and chickpeas rate very low on the glycemic index (GI), which measures how quickly foods break down into sugars in the body. This makes lentils and chickpeas the superstars of the legume family in terms of stabilizing blood sugars. Whether it's a three-bean salad, baked beans, boiled beans, refried beans, bean soup or bean dip - beans cook up in endless ways. All these bean dishes are packed with healthy fiber, which will help you control and stabilize your blood sugar and keep your weight down.

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