Why You Should Drink Warm Water & Lemon
The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.
According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.
· How To Lighten Your Skin With Lemon JuiceAyurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas and foster self-esteem alongside self-discipline.
Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals.
Start the day out with a mug of warm water and the juice of half a lemon.
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· Know the Health Benefits of LemonIt's so simple and the benefits are just too good to ignore. Warm water with lemon: