Photo by: CN Digital Studio
1 Day a Week for Your Weight
Sex prompts your brain to release oxytocin, which can improve your sleep, says Helen Fisher, Ph.D., biological anthropologist at Rutgers University in New Brunswick, New Jersey. And more zzz's could mean fewer pounds. Sleep regulates hunger-related hormones ghrelin and leptin, helping you say no to seconds.
Photo by: CN Digital Studio
1 Day a Week for Your Weight
Sex prompts your brain to release oxytocin, which can improve your sleep, says Helen Fisher, Ph.D., biological anthropologist at Rutgers University in New Brunswick, New Jersey. And more zzz's could mean fewer pounds. Sleep regulates hunger-related hormones ghrelin and leptin, helping you say no to seconds.