Why Sex is Good for Your Health

Caroline Schaefer, SELF magazine

Having sex is good for you. No shocker. But the benefits depend on how often you do it. See what you score each time you score.

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5 Days a Week for Your Outlook

Frequent sex is linked with increased optimism, energy, focus and creativity. So even when you're not rolling around in the sack, you could feel more positive and have a happier relationship. Plus, all that focus and motivation could help you perform better at work, Fisher says.

Photo by: Fairchild Archive
5 Days a Week for Your Outlook

Frequent sex is linked with increased optimism, energy, focus and creativity. So even when you're not rolling around in the sack, you could feel more positive and have a happier relationship. Plus, all that focus and motivation could help you perform better at work, Fisher says.

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