Winter Weight Gain Traps

Danielle Braff, SELF magazine

Rich holiday food isn't the only reason our jeans "shrink" in winter-seems the season has it in for us. Ice these top pound-packing triggers.

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Photo by: CN Digital Studio
SHORT DAYS

We get a lot less sunlight in winter, and that affects the serotonin activity in the brain that helps make us feel full and content, says Judith Wurtman, Ph.D., coauthor of The Serotonin Power Diet.
Photo by: CN Digital Studio
SHORT DAYS

We get a lot less sunlight in winter, and that affects the serotonin activity in the brain that helps make us feel full and content, says Judith Wurtman, Ph.D., coauthor of The Serotonin Power Diet.

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