Winter Weight Gain Traps

Danielle Braff, SELF magazine

Rich holiday food isn't the only reason our jeans "shrink" in winter-seems the season has it in for us. Ice these top pound-packing triggers.

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Photo by: Gourmet, Romulo Yanes
COMFORT FOOD

Mac 'n' cheese makes winter blahs more bearable-plain and simple. And it doesn't help matters that your body naturally wants you to eat more when the temp drops, because digestion generates body heat, says Rallie McAllister, M.D., author of Healthy Lunchbox.
Photo by: Gourmet, Romulo Yanes
COMFORT FOOD

Mac 'n' cheese makes winter blahs more bearable-plain and simple. And it doesn't help matters that your body naturally wants you to eat more when the temp drops, because digestion generates body heat, says Rallie McAllister, M.D., author of Healthy Lunchbox.

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