Winter Weight Gain Traps

Danielle Braff, SELF magazine

Rich holiday food isn't the only reason our jeans "shrink" in winter-seems the season has it in for us. Ice these top pound-packing triggers.

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Photo by: CN Digital Studio
SPACE HEATERS

Your body burns more calories when it's cold because it uses energy to stay warm. But going from heated home to heated car to heated office means you rarely feel the frosty air that could help you maintain a healthy weight, says Fiona Johnson, Ph.D., research psychologist of epidemiology at University College London.
Photo by: CN Digital Studio
SPACE HEATERS

Your body burns more calories when it's cold because it uses energy to stay warm. But going from heated home to heated car to heated office means you rarely feel the frosty air that could help you maintain a healthy weight, says Fiona Johnson, Ph.D., research psychologist of epidemiology at University College London.

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