Wise Advice to Have Healthy Breasts at Every Age

Photo by: getty images

30s
Your breasts may be: Feeling PMS-related aches and lumps, and changing through pregnancy and breastfeeding.
Take action
TRY A SUPPLEMENT COCKTAIL. A combo of 100 to 200 mg of vitamin B6, 200 to 400 IU of vitamin E and two capsules of evening primrose oil taken daily for one week before your period can ease breast discomfort. The vitamin B helps stop swelling, and the vitamin E and evening primrose oil help relieve ... more 

Photo by: getty images

30s
Your breasts may be: Feeling PMS-related aches and lumps, and changing through pregnancy and breastfeeding.
Take action
TRY A SUPPLEMENT COCKTAIL. A combo of 100 to 200 mg of vitamin B6, 200 to 400 IU of vitamin E and two capsules of evening primrose oil taken daily for one week before your period can ease breast discomfort. The vitamin B helps stop swelling, and the vitamin E and evening primrose oil help relieve pain. (Check with your doctor.)
KNOW WHAT'S NORMAL FOR YOU. Do monthly self-exams so you can spot changes more easily. Keep in mind that there's a slightly higher rate of breast cancer during the five years after pregnancy, and tell your doctor about changes like bleeding or lumps ASAP.
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