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    Worst Foods in Your Fridge

    You know you're courting nutritional disaster if you order the fettucine alfredo or double bacon cheeseburger when you're eating out. But what about unhealthy foods right in your own refrigerator? If you're like most of us, it probably holds some basic food products that are adding extra calories, salt, fat, and/or sugar to your everyday diet -- perhaps without you even realizing it.
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    To make my top 6 list of unhealthiest foods, the products had to be commonplace, and they had to be high in trans fats, saturated fat, sugar, and/or salt.
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    Here's my list:

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    1. Photo by: James Darell
      3. Alcoholic Beverages
      Not only is it possible to drink too much and abuse alcohol, but from a nutritional perspective, there are definitely better beverages you can have in your fridge. Alcohol calories are empty calories because the body can't use them as energy. The liver is forced to break alcohol down into fatty acids, which then accumulate in the liver. In fact, fat accumulation can be seen in the liver after a ... more 
      Photo by: James Darell
      3. Alcoholic Beverages
      Not only is it possible to drink too much and abuse alcohol, but from a nutritional perspective, there are definitely better beverages you can have in your fridge. Alcohol calories are empty calories because the body can't use them as energy. The liver is forced to break alcohol down into fatty acids, which then accumulate in the liver. In fact, fat accumulation can be seen in the liver after a single night of heavy drinking. Liver cells and brain cells actually die with excessive exposure to alcohol. And then there are the calories. One glass of wine (8 ounces) has around 170 calories and a bottle of beer (12 ounces) has 150. Each 1.5-ounce shot of liquor (gin, rum, vodka, whiskey) has about 105 calories, not including any soda or mixers you might drink along with it. Less is more when it comes to alcohol. If you're going to drink, do so in moderation.

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