Healthy Living

Pat yourself on the back: Share your workout success story

nospam@example.com () — Fri, 06 Nov 2009 19:54:14 -0800

It's no secret that I've wanted to become a runner for a long time. And I am not offering up breaking news by reporting that I have struggled with having enough commitment, energy, and faith in myself to go from wanting to be a runner to actually becoming one.

3 Ways to Think Yourself Thinner Right Now!

nospam@example.com () — Fri, 06 Nov 2009 19:28:52 -0800

Do you believe you'll be overweight because your mom or dad is? Do you believe food is a reward for "good" behavior? Do you believe you're not a healthy eater? If you answered "yes" to any of these Qs, you actually have a higher chance of being overweight, new research finds. The good news? You can change a belief ... and your weight along with it! Here, 3 ways to think your way thinner starting today, after the jump!

Drop 5 Pounds Before Thanksgiving

nospam@example.com () — Fri, 06 Nov 2009 18:48:45 -0800

Whether you're determined to lose those last few pounds or just want to slim down so you can indulge without guilt on Turkey Day, we’ve got a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days. How? It's all about small sacrifices combined with specific…

Five Tricks for Fighting Cold and Flu Season

nospam@example.com () — Fri, 06 Nov 2009 17:59:50 -0800

Go ahead — wash your hands 20 times a day and avoid anyone with the sniffles like the plague. You'll lower your odds of getting sick, but now more than ever germs are everywhere, and you can't dodge them forever. The key to staying healthy: strengthening your…

Three Steps to Prevent Type 2 Diabetes

nospam@example.com () — Fri, 06 Nov 2009 17:58:58 -0800

By Rebecca Scritchfield, RD - DietsInReview.com Did you know that 54 million Americans are living with pre-diabetes, according to the Centers for Disease Control and Prevention, and they may not even know it. November recognizes National Diabetes Awareness Month, and it's a chance for…

Today's Meditation - Get Rid of Procrastination Once and For All

nospam@example.com () — Fri, 06 Nov 2009 17:57:56 -0800

By Jane Powell - www.MeditationsForWomen.com

"Finish what you begin."

When you make a heart-felt decision to finish something meaningful and, then, do it, something amazing happens. You feel…

What's In Your Hand Sanitizer?

nospam@example.com () — Fri, 06 Nov 2009 21:15:10 -0800

Healthiness and Cleanliness The H1N1 flu virus is sweeping the nation. One of the main strategies for avoiding the flu is to regularly clean your hands. California's Governor Schwazenegger has even issued an emergency proclamation to help prevent the spread of H1N1 that include…

Get Your Best Body Yet--No Membership Required!

nospam@example.com () — Fri, 06 Nov 2009 16:15:57 -0800

Things that that take 21 days: breaking in shoes, adhering to a diet, and apparently, forming any habit. As discovered by Dr. Maxwell Maltz, our brains will…

The Weekly Skinny: All the healthy news you need (11-6-09)

nospam@example.com () — Fri, 06 Nov 2009 14:26:49 -0800

It's yet another case of contaminated ground beef. This time, two deaths may be linked to the meat. FatFighterTV has a look at this story and other diet and fitness headlines making news this week.

Today's Meditation - You’ll Wonder Why You Didn’t Do this Sooner

nospam@example.com () — Fri, 06 Nov 2009 14:26:24 -0800

By Jane Powell - www.MeditationsForWomen.com

“Your appointment is confirmed.”

You set appointments all the time, with doctors, dentists, accountants, contractors and hair salons. More often than not the…