Abs on Shine

Get Star-Worthy Abs, Whatever Your Excuse!

nospam@example.com ()

More on InStyle.com

Celebrity Workouts that Work

Secrets to workout success: How to take the routine out of your fitness

nospam@example.com ()

Many of us are creatures of habit. This might mean that we always eat ham and cheddar sandwiches on rye for lunch, that our day would not feel complete without wearing a tattered flannel robe before bed, or that we cannot bear to rearrange the furniture, switch cubicles at work, or even write with a different kind of ballpoint pen. There is a safety and predictability and comfort in doing the same thing, seeing the same thing, experiencing the same thing over and over. And for those of us who exercise, it can also mean that we've made our workouts routine, too.

Exercise and Diet Awareness WILL Make You Thinner

nospam@example.com ()

By Laurel House

Does your weight stay the same despite your daily workout? THEN…

5 Flat-Abs Secrets

nospam@example.com ()

If you hear the words "muffin top" and think of your belly, not your breakfast, SELF can help. Here, 5 secrets to whipping your abs into show-off shape:

Optimal exercise order: Get the most out of your workout

nospam@example.com ()

A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities - cardio, strength training and abs -…

5 Fads Not to Follow

nospam@example.com ()

Checkout these 5 Bad Fads Not to Follow (plus 5 Good Fad-Free Tips to Try Instead)

By Laurel House

Open any tabloid and you’re sure to find…