Alcohol on Shine

10 Ways to Survive the Season of Eating—and Avoid Holiday Weight Gain

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Cut calories at all those holiday soirees with these simple, expert-endorsed tips.

Wear a cocktail ring.

You know big baubles can up the chicness factor of an outfit, but can they really help you cut calories? They sure can, says Wendy Bazilian, DrPH, R.D., author of The SuperfoodsRx Diet. She recommends wearing a bit of bling on the hand you eat with to serve as a visual reminder. That sparkly ring or bracelet will grab your attention every time you pop another crab puff, helping you cut down on mindless snacking.

More Alcohol in Beer: Good Idea or Bad Idea?

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Buzzworthy trend? More and more states are making it legal for beers to contain more alcohol, up to as much as 16 percent.

Alabama raised the maximum amount in beer from 6 percent to 13.9 percent this…

Drowning in vodka: How much booze do you consume a year?

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I am not the kind of person who keeps a stocked bar in her home. I am always in awe of people who do, of those friends who are prepared to make any kind of cocktail you'd like simply by opening up a cabinet in their kitchen. I enjoy having a gin and tonic or cosmo at the ready when I visit those friends. I just don't feel comfortable having a bar in my own home.

I don't abstain from alcohol. Maybe it is because I've consciously limited how much alcohol is in my home that I was stunned to read how much of it is being consumed around the world.

10 Things Every Woman Should Know About Her Body

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No bossy list of health to-dos here! Just insider info from Mehmet Oz, M.D., that’ll make you want to treat yourself right. by Mehmet Oz, M.D.

I give health…

How to Be a Beer Snob

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There is so many different types of beer out there. Sadly, most people in the United States do not drink beers that are full of flavor and full of complexities that rival even wine. Here is how to get into these types of beer. Step 1 Get into the mindset that quantity does not equal…