Alternative Health on Shine

How To Fight PMS All Day Long

nospam@example.com ()

If you're the type to eat yourself silly when your hormones are raging pre-cycle, you can use food as a weapon against PMS. You just need to strategize by eating right and making sure your meals contain vitamins and nutrients to alleviate the symptoms.

Breakfast High in Vitamin…

I don't just write about periods. No, sometimes I write about PMS: How do you ease your premenstrual symptoms?

nospam@example.com ()

I am at the point where a good rant is in order. It has been one of those weeks of soreness and cramps and bloated,...

3 Natural Ways to Stop Worrying

nospam@example.com ()

By Sara Altshul

I am officially one of those neti pot nut jobs

nospam@example.com ()

<img alt="" src="http://l.yimg.com/a/i/us/shine/health/netipot.jpg" align="left" width="411" height="336">I woke up this morning to the bright sunshine and whir of the heater running. I pulled myself out of bed, yawned, stretched and sniffled. It's prime cold season here and I know that by the runny nose and slips of paper begging families to wash hands frequently that my son brings home from preschool. I'm trying to combat six months of congestion and a Costco investment in lotion-laced Kleenex with a vitamin C commitment, drinking more water, getting more sleep and holding my breath as I walk though the adorable germ infestation that is my son's classroom. But this morning, I didn't need any of that. I was barely awake, I was sniffly and I was jonesing for <a rel="nofollow" href="http://www.oprah.com/slideshow/oprahshow/slideshow1_ss_oz_20070426/6">my neti pot.</a> Yeah, I said jonesing.