Amy Paturel on Shine

4 High-octane foods

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What foods can you count on to go the extra mile, and which foods fall short? See what recent studies reveal before your next workout.

Got milk? Navigate the choices with this helpful buyer’s guide

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With its balanced mix of carbs and protein and rich supply of calcium and other bone-strengthening nutrients, (cow’s) milk certainly does a body good. But with so many choices on grocers’ shelves, how do you know which one you should buy? EatingWell helps you cut through the confusion with this guide.

Fix-it foods: Top foods to eat when you overeat

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We’re all guilty of overindulging sometimes—an extra helping of potatoes here, a wedge of key lime pie there. But loading up on calories forces your body into overdrive as it tries to deconstruct the damage.

Here are two ways to reduce the damage: eating fewer calories and consuming more nutrient-rich fare, such as the following. (We suggest you do both.)