Anti Inflammatory on Shine

Discover the power of cherries

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Harnessing the natural benefits of honest-to-goodness foods is finally coming back into style, and we can think of no better time to check out Michelle’s Miracle; no unpronounceable chemicals, no synthetics, just the inherent nutritive properties of… cherries.

Healthy Recipes for Tomatoes—Summer's Antioxidant Food Star

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Eight reasons to eat tomatoes for anyone concerned about prostate health, cancer prevention, fighting heart disease, and weight loss

One of the greatest things about summer is that it's fresh tomato season. In addition to being delicious and incredibly versatile players in all sorts…

Reasons to LOVE Flaxseed

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After falling head over heels for Nature's Path Granola with Pumpkin and Flax seeds, my interest around Flax was peaked. I did some research around the benefits of Flax and why we should be incorporating this little teeny weeny seed into our diets. Omega-3 essential fatty...