Antioxidants on Shine

The Weekly Skinny: All the healthy news you need (11-13-09)

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Can scientists make ice cream healthy? Would you eat the new version of the frozen treat? FatFighterTV has a look at this story and other diet and fitness headlines making news this week.

5 Tricks for Fighting Cold and Flu Season

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Go ahead — wash your hands 20 times a day and avoid anyone with the sniffles like the plague. You'll lower your odds of getting sick, but now more than ever germs are everywhere, and you can't dodge them forever. The key to staying healthy: strengthening your…

How to Shop for "Superfoods"

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Everything from granola bars to fruit juices boasts ingredients that can improve health and looks. Awesome? No doubt. Accurate? Not always. We bring the claims back down to earth.

Six Reasons You Should be Eating Pomegranates

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Help your heart—and many other body parts—with this antioxidant-rich fruit and its juice

You've probably seen the superhero-themed publicity campaign for pomegranates and pomegranate juice, but is the health buzz on this exotic fruit really backed up by facts? While no single food…

Discover the power of cherries

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Harnessing the natural benefits of honest-to-goodness foods is finally coming back into style, and we can think of no better time to check out Michelle’s Miracle; no unpronounceable chemicals, no synthetics, just the inherent nutritive properties of… cherries.

5 Cancer Myths -- Busted!

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Cancer's scary enough without the overwhelming amount of information out there about its triggers and treatments.

4 Ways to prevent sugar from aging your skin

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It’s that time of year: Candy corn, chocolate kisses, and other sweet stuff starts cropping up around my office like mushrooms. If the promise of a slimmer waistline doesn’t keep me from grabbing a handful, my desire for smooth skin will.

Experts now believe that a lifetime…

Reasons to Eat Organic Foods

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By Sarah Valek

Would you like a side of chemical residue with your food? Probably not. Unlike conventionally-produced food, organic foods are grown without the use of synthetic chemical fertilizers, pesticides, growth hormones and genetic modification. Even though organic…

Time for an Oil Change: 6 Good-for-You Cooking Oils

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Smart women know they need some fat in their…