Anxiety on Shine

6 Easy ways to curb stress—fast!

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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…

Confession: I'm Afraid My Daughter Will Be Disappointed in Me

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I've had this gnawing feeling in the back of my mind lately, and I couldn't quite figure out what it was. Until it dawned on me...

Make stress work for you

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We all know what it feels like to be frazzled, and it’s not fun. But I recently learned something interesting, albeit counterintuitive, about stress: Some events that make us want to tear our hair out can actually be beneficial to our bodies. You see, when stress comes in short blasts…

How to Relieve Stress With Exercise

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By Serena Makofsky

There are many benefits of a good exercise routine beyond burning calories. The fact is, exercise is one of the best ways to relieve stress and anxiety. There is no single exercise that is the best for relieving stress because it depends on the…