Anxiety on Shine

6 Easy ways to curb stress—fast!

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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…

Magical effects of perseverance and patience

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John Quincy Adams once said that “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish, and a little knowledge that acts, is worth infinitely more than much knowledge that is idle.” This is with out a doubt one of my favorite…

5 Things Women Fear About Sex

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When it comes to sex, do you ever feel a little anxious about one thing or another? You're not alone! One sex expert says that there are some common sex hang ups that most women deal with regularly. Do you worry about any of these things? The sex expert for Fox News says that women commonly deal with the following hang-ups:

First Time Erection Problems via Q & A with Kara_Sutra

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Q & A with Kara_Sutra

Question :

Hi!

I've just recently found your videos and I'm hooked! You're adorable and so fun to watch. But anyway, I was hoping you could help me out with a problem…

Confession: I'm Afraid My Daughter Will Be Disappointed in Me

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I've had this gnawing feeling in the back of my mind lately, and I couldn't quite figure out what it was. Until it dawned on me...

Confession: I have body issues.

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I have to admit, I'm not entirely excited to write about this. This is the first time I'm blogging about this problem that I'm sure many other girls my age have. Body Issues! I'm very nervous as to who or why people might read this, but hopefully it can give everyone out there an…

Make stress work for you

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We all know what it feels like to be frazzled, and it’s not fun. But I recently learned something interesting, albeit counterintuitive, about stress: Some events that make us want to tear our hair out can actually be beneficial to our bodies. You see, when stress comes in short blasts…

How to Relieve Stress With Exercise

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By Serena Makofsky

There are many benefits of a good exercise routine beyond burning calories. The fact is, exercise is one of the best ways to relieve stress and anxiety. There is no single exercise that is the best for relieving stress because it depends on the…

Today's Meditation - Curb Your Worries and Anxieties

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By Jane Powell - www.MeditationsForWomen.com "There is nothing positive about being a worry wart." Do you worry too much? Some worrying is good. It warns us of error and helps with decision-making. But if you find yourself…

Yoga Poses to Ease Anxiety

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Some 40 million Americans over the age of 18 are afflicted with anxiety disorders in a given year, according to the National Institute of Mental Health. The American Psychiatric Association notes that these disorders are different from normal nervousness and include overwhelming feelings of panic…