Bad Habits on Shine

Fix Five Bad Health Habits — Fast!

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Almost everyone has at least one not-so-stellar health habit: Maybe you've smoked like a chimney since high school, gotten one too many sunburns in your mid-20s, or sworn off milk since the…

Would Becoming a Mom Make You Change Any Unhealthy Habits?

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Someone I know was telling me that since becoming a mom 2 years ago, she's basically given up booze (prior to mommyhood, she says she drank too much). It makes sense that we become more responsible as parents (at least we should, right?). One star made headlines recently about giving up marijuana after kids. How will motherhood change your habits?

4 Myths About Your Partying Habits

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Red Bull, hookah bars, and more: What’s true, what’s not? Party smarter: the truth about your partying habits. 1. HOOKAHS ARE SAFER THAN CIGARETTES. False. A typical hookah session lasts 45 minutes, so you’re exposed to at least 50 times more smoke than if you lit one…

Unhealthy Habits You Need To Ditch

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These tendencies are derailing your best efforts at living better and longer. We all have them: Those less-than-healthy or downright dangerous habits that can subtract years from our lives. Most of these harmful…

Seven common body language mistakes

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Every twirl of your hair, crossed leg or micro-expression gives off a message. Learn how to take control over how people view you.

Say please and thank you. Don't raise your voice. Sit up straight with your legs together and…

Enough about us guys, lets talk about the woman.

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It seems to me that everywhere I look, women are always complaining about how us guys are not up to par. What seems like a one way street of complaining about the opposite sex (males), is actually a two way street, one that men rarely take. Lets…

Kicking Bad Habits to the Curb

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Bad habits...we all have 'em. Whether we smoke or bite our nails, we all do things that negatively impact our lives. I took a poll and three people along with me crack their knuckles. Three people bite their nails and three were procrastinators. One answer poked fun…

Jillian Michaels Motivates: How to Break a Bad Diet Habit, Forever!

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Get this: Research has shown that behaviors like what you eat and whether you exercise are deeply set into actual physical neural connections in your brain. All of your beliefs, your habits, everything making up your mental reality, is contained in physical neural-pathways. So in order to make real changes to your lifestyle and slim down, you've got to learn how to get in there and change your brain!

Don't Let The Toilet Seat Ruin Your Relationship

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Sometimes the toilet seat up is just the toilet seat up. But other times, that vertical piece of porcelain in the powder room is nothing short of a death wish, proof that your man never really loved you or respected you, and justifiable cause for exiling him to the land where couches replace beds and where sex is a single-person sport.