Basal Metabolic Rate on Shine http://shine.yahoo.com/tag/basal metabolic rate Why losing weight is so hard and gaining weight is so easy http://shine.yahoo.com/channel/health/why-losing-weight-is-so-hard-and-gaining-weight-is-so-easy-240502/ <img alt="Scale" src= "http://www.sheerbalance.com/gfx/blog/scale.jpg" vspace="5" width= "213" align="left" border="0" height="141" hspace="5"> <p>You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This was me last weekend. A little jaunt to Montreal, eating...</p> nospam@example.com () http://shine.yahoo.com/channel/health/why-losing-weight-is-so-hard-and-gaining-weight-is-so-easy-240502/#comments http://shine.yahoo.com/channel/health/why-losing-weight-is-so-hard-and-gaining-weight-is-so-easy-240502/