Belly Fat on Shine

I Can't Believe It--Peanut Butter-Stuffed French Toast for a Flat Belly?

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Happy Friday, guys! Let’s talk about our beloved bellies. Are you trying to lose belly fat? I am! My stomach is super-resistant to weight loss. But check this out: According to the experts at Prevention who wrote The Flat Belly Diet! Cookbook, yummy ingredients like peanut butter and chocolate will help you lose weight around your middle.

Did you pig out at the cookout? 6 Food fixes that beat bloat fast!

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Lately I’m all about what to eat (as opposed to what not to eat) to look and feel great, and I’m also all about enjoying myself on vacation. So this July 4th weekend, go ahead and have that burger, beer, macaroni salad and whatever else is on the menu at your mid-summer fete,…

Want to lose your belly fat? The secret is eating more!

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If your quest for washboard abs has you crunching like crazy, listen up: “There’s no single exercise move—or magic pill, for that matter—that instantly zaps belly fat,” says Sari Greaves, R.D., a New York City nutritionist.

3 Slimming morning meals

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One big diet resolution mistake I see over and over is what I call the “new year vow of purity,” a solemn pledge to pay penance for any eating and drinking sins committed over the holidays by subsisting on nothing but carrot sticks and wheat grass juice. A much more sustainable approach: Eating four 400-calorie meals a day, with a healthy monounsaturated fat at each. Need more encouragement?

Japan's measuring everyone's waists. Nervous yet?

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The Japanese government has launched an ambitious initiative to attack belly fat! A national law went into effect two months ago that requires companies and local governments to include waist measures as part of the annual medical checkups of Japanese residents between the ages of 40 and 74. The...