Belly Fat on Shine

I'm a Skinny b---- - and Proud of It

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How can one magazine photo stir up so much body hate?

-Carrie Seim, BettyConfidential.com When Glamour printed a

I Can't Believe It--Peanut Butter-Stuffed French Toast for a Flat Belly?

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Happy Friday, guys! Let’s talk about our beloved bellies. Are you trying to lose belly fat? I am! My stomach is super-resistant to weight loss. But check this out: According to the experts at Prevention who wrote The Flat Belly Diet! Cookbook, yummy ingredients like peanut butter and chocolate will help you lose weight around your middle.

Did you pig out at the cookout? 6 Food fixes that beat bloat fast!

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Lately I’m all about what to eat (as opposed to what not to eat) to look and feel great, and I’m also all about enjoying myself on vacation. So this July 4th weekend, go ahead and have that burger, beer, macaroni salad and whatever else is on the menu at your mid-summer fete,…

The Skinny on Fat Stores Reduction: Rid Yourself of Troublesome Fat, and Get a Whole Lot Healthier in the Process

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As the body ages, fat begins to find its way to places not so much of our choosing. If you've been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.

Here are three basic steps to saying goodbye…

Want to lose your belly fat? The secret is eating more!

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If your quest for washboard abs has you crunching like crazy, listen up: “There’s no single exercise move—or magic pill, for that matter—that instantly zaps belly fat,” says Sari Greaves, R.D., a New York City nutritionist.

3 Slimming morning meals

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One big diet resolution mistake I see over and over is what I call the “new year vow of purity,” a solemn pledge to pay penance for any eating and drinking sins committed over the holidays by subsisting on nothing but carrot sticks and wheat grass juice. A much more sustainable approach: Eating four 400-calorie meals a day, with a healthy monounsaturated fat at each. Need more encouragement?

Causes of Bellyfat

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One of the most common concerns that dieters have is, "How do I get rid of my belly?" Both men and women...

Japan's measuring everyone's waists. Nervous yet?

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The Japanese government has launched an ambitious initiative to attack belly fat! A national law went into effect two months ago that requires companies and local governments to include waist measures as part of the annual medical checkups of Japanese residents between the ages of 40 and 74. The...

Weight Loss Reality

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Over the last decade or so, there has been a growing trend in weight loss centers and seeking advice of dieticians. However, only you hold the success to effective weight management. Once we accept that weight control is self-control, and is management in its purest form, we can be in...

Lose Weight to Get Smarter!

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A study just published in the journal Neurology suggests that excess belly fat in mid-life increases the risk of dementia, including Alzheimer's dementia, later in life. This is no surprise to me. Alzheimer's Disease is, for the most part, a vascular disease, sharing risk factors...