Binge Eating on Shine

4 Ways to Stop Binge Eating

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By Anthony Tedesco

1. Treat Each Meal As an Adventure

One of the best ways to prevent compulsive overeating is to savor each meal and make its preparation a treat. The more time you put into choosing and…

The Weekly Skinny: All the healthy news you need (4-3-09)

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Looking for a way to take away some of the aches and pains that can come with exercise? Coffee may be the answer. FatFighterTV has a look at this story and other diet and fitness headlines making news this week. …

True Body Confessions & Answers with Celeb fitness expert Holly Perkins: Ice Cream can't fix a broken heart!

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True Body Confession:

Historically, when I go through a break-up, I gain a lot of weight. I am going to break up with my boyfriend, (we're just not right for each other), and I'm afraid of the weight gain now! I'm in my 30s, already need to lose 10-20 lbs.Scary. I better start training NOW. (and remind myself that ice cream is not a substitute for dealing with sadness.)

Holly says: