Bloat on Shine

User Post: PMS Tips -- Beat Pre-Menstrual Perturbances!

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Top 10 favorite tips to keep your hormones in check and beat PMS by Aimee E. Raupp for

Did you pig out at the cookout? 6 Food fixes that beat bloat fast!

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Lately I’m all about what to eat (as opposed to what not to eat) to look and feel great, and I’m also all about enjoying myself on vacation. So this July 4th weekend, go ahead and have that burger, beer, macaroni salad and whatever else is on the menu at your mid-summer fete,…

5 foods that bloat your belly

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As we head into the holidays (which in my house definitely starts with Halloween), I thought I'd impart some of my flat belly wisdom. I like to have fun and actually eat too,...