Body Image on Shine

Pat yourself on the back: What's one healthy thing you did over Thanksgiving?

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I was on the radio in Portland, Oregon last week, sharing ideas with how to have a healthier Thanksgiving. Sometimes I wonder, as I talk about these things -- swaps you can make, ways you can cut calories, how you can burn fat so you don't have to unbutton your pants at the dinner table -- if people are really listening. I think many of us want to hear these tips and tricks, but a good number of us will never really put them into action.

Is the Scale a Tool -- or Is It a Weapon?

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by Denise Tanton, community manager I'm not a huge fan of scales. I'd like them a lot better if they were only used as…

5 Thankful Thoughts About Your Body Image

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Thanksgiving is just a few days away loves. And now is the time to name what we are thankful for! I have plenty to be thankful for, and I’m not gonna bore you with all, but I will share with you 5 things.

But first, let’s face it! American women have horrible…

Happy Thanks-living! I'm Exposed: Feeding the Body Gratitude

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In celebration of Thanksgiving, this post is about gratitude for....the body. Let's feed ourselves with gratefulness for the body we have and all it's wonder. Here I share my body gratitude, "I'm exposed."

Kendra Wilkinson Loves Her Pregnant Body. Now Begins the Countdown to the Postbaby Body Reveal.

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Former "Girl Next Door" Kendra Wilkinson is on the cover of the new issue of InTouch Weekly dishing about how much she loves her pregnant body.…

How to end 'fat talk' and why you should love your body

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So we all like working out to lose weight, maintain weight, look good and keep our tummies tight, but how many of us do it simply because it makes us feel good? Sure it may be a…